Total Barre Amplified | Theraband + hand weight

This is a 60 minute intermediate/ advanced level, cardio focussed Barre class with Jess. Once purchased, you can stream this class as many times as you like via your unique link that gets sent to your with your order confirmation. This class starts with an easy-to-follow dance cardio series, followed by a strength series which is intensified by the resistance of the hand weight + Theraband.