This month is all about the power of being a women. March celebrates International Women’s Day, celebrating women that inspire other women and women who create a community to support one another. It is always so wonderful to be surrounded by a community of powerfully inspired women, especially in the world of health and fitness. […]
The Movement Lab is a fitting name for the impressive looking Pilates studio situated in the heart of Seapoint. You only have to walk into the studio to think that some sort of ‘lab work’ must take place there with a long list of equipment including seven reformers, two cadillacs, three stability chairs, two ladder barrels, […]
I have been teaching group classes for many years and no two group classes are ever the same. The mark of a truly brilliant instructor is being able to teach a class with clients of all levels – beginner to advanced – and being able to modify for everybody. This takes not only experience and […]
There are so many ways you can fit a workout in to any travel plan, whether it’s for business or leisure. Cape Town based Lisa Palmer, owner of The Movement Lab, has been an integral part of the Merrithew Health and Fitness team since 2004. She is a STOTT PILATES Lead Instructor Trainer in Mat, […]
As an instructor, I believe that you should be an inspiration to your clients. You are their moral support and you should be able to guide them on their health and wellness journey. As a Pilates instructor, I realise that often we end up also being psychologists and dieticians too so it’s important to have […]