ONLINE WORKSHOPS

MERRITHEW WORKSHOPS STREAMED DIRECTLY TO YOU

INFORMATION

REPERTOIRE EXPANDING WORKSHOPS TAUGHT BY LISA PALMER, LEAD INSTRUCTOR TRAINER FOR MERRITHEW HEALTH AND FITNESS

 These workshops utilise minimal props so they’re perfect to do from home. They are suitable for both instructors and clients. Clients can expect to get a great workout and deepen their anatomy and Pilates understanding. Instructors will get the opportunity to learn excellent new and creative flows that they can teach online with little/ no props.

These workshops are high energy and interactive so you still get the community engagement that you would expect from an in-studio experience.

All workshops are Merrithew accredited therefore students are eligible for the same number of CEC’s as if they attended in-person workshops. Each session is capped at 10 attendees to ensure individual feedback and attention.

The workshops take place via Zoom. Please ensure you have stable internet connection as well as the listed props needed.

WORKSHOP SCHEDULE

Saturday 13 June, 12 – 2pm
Matwork Flow with Weights

This is another Mat workout in the series of flowing sequences developed by the Merrithew™ team that promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.

Saturday 20 June, 12 – 2pm
ZEN•GA® Power and Strength

Experience first-hand how the mindful movement principles of the ZEN•GA® method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat based program developed by the Merrithew™ team includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.

BOOKING: ONLINE WORKSHOPS

We use the same booking system for our online classes and workshops. You can schedule your online workshop using the MindBody app or click the link below to create a profile and get started!.

PAYMENT: ONLINE WORKSHOPS

R800 (ZAR) per workshop

Once you have booked, payment details will be sent to you via email where you can pay via EFT.  Please note, payment must be made to secure your booking. There are only 10 spaces per workshop so your space cannot be reserved until payment has been made. 

Please use your full name as reference.

T’s & C’s

Photography, video, audio recordings and/or screen capture or screen recording of any Merrithew course/workshop is strictly prohibited. The intent of this Merrithew Online Workshop is to enhance and develop your own personal knowledge. The content from this workshop is not to be copied, translated or sold in anyway without express written permission from Merrithew.

Students will receive digitally watermarked Merrithew notes for each workshop.These notes may not be sold/ distributed.

Please email themovementlabsa@gmail.com with any questions.

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