Power Hour Mat | Resistance Loop

This is a 60-minute intermediate/ advanced Pilates Mat class. It uses the resistance loop to facilitate a full-body challenge, adding resistance to the glutes, arms and core. This is the perfect class to do when travelling as it’s well suited to small spaces, like a hotel room, and all you need is the resistance loop! If you don’t have a resistance loop, you could tie a Theraband in a loop to create the same effect.

Once purchased, you can stream this class as many times as you like via your unique link that gets emailed to you in your order confirmation email.