THE STUDIO

INTERNATIONALLY ACCLAIMED LICENSED TRAINING CENTRE

Changing lives through movement

The Movement Lab is debunking the myth that Pilates is easy. We offer cutting-edge STOTT PILATES, Total Barre and Zen-ga classes and certification courses. We have classes at varying intensities to accommodate all fitness levels, with great variety to challenge your body in different ways. Our space is welcoming – carefully curated to ensure that you enjoy every minute spent with us.

Our first priority is finding the best instructors. Our team is experienced, knowledgeable, creative and bring a unique energy to every class. We undertake to teach you how to creatively blend the power of your mind with the movement of your body in a way that is both efficient and enjoyable.

THE MOVEMENT LAB

A MERRITHEW AFFILIATE

The Movement Lab, Cape Town, is the only accredited STOTT PILATES® Licensed Training Centre (Toronto, Canada) in South Africa, indeed on the African continent, offering internationally recognised Pilates Instructor Trainer courses. The courses range from mat and equipment based education, to those based on rehabilitation. The studio also offers examinations and continuing education credits. The courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable.

Fully Equipped

The Movement Lab is fully equipped with seven reformers, two cadillacs, three stability chairs, two ladder barrels, four spine correctors, ballet barres and every prop imaginable! This means that there is great variety offered in the classes and it enables us to cater to your specific anatomical needs.

“You are only as old as your spine.” Joseph Pilates

A CENTRE OF EXCELLENCE

The Movement Lab is considered a centre of excellence in Cape Town for Pilates enthusiasts, students and established Pilates Teachers locally and internationally. Repeat international clients, who choose Cape Town for their vacation, ensure that they take classes during their time here due to The Movement Lab and Lisa Palmer’s incredible reputation.

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