WORKSHOPS

EXPAND YOUR REPERTOIRE

INFORMATION

We welcome all Pilates and Fitness Instructors to learn and benefit from the STOTT PILATES, Zenga and Total Barre teaching methods with no prerequisites (i.e. these are not limited to certified instructors). With over 100 workshops to choose from, our introductory and continuing education workshops can supplement your current training and programming. They cover everything from the Fundamentals, Sport and Athletic Conditioning, Zenga, Total Barre, to Rehabilitation and special populations.

Workshops focus on expanding your repertoire with creative new exercises and effective variations of the classical repertoire. Bookings are done via email.

STOTT PILATES®

Port Elizabeth:

Saturday 2nd June
Cost R600/workshop
Athletic Conditioning with Fitness Circle 9-11am
ZEN*GA Fascial Fitness: Exploring the Arm Lines 11.30-1.30pm
Prenatal Matwork with Stability Ball & Flex Band 2-4pm

Cape Town:

Saturday 17th March
Cost R1 950 (booklet included)
ZEN*GA Mat Foundation Course (7 hours) 10–5.30pm

Sunday 18th March
Cost R600/workshop
ZEN*GA Fluid Conditioning with Mini Stability Ball 9-11am
ZEN*GA Flowing Sequences 11.30-1.30pm
ZEN*GA Fascial Fitness: Exploring Arm Lines 2-4pm

Friday 15th June
Cost R1 800
Anatomy Review (6 hours) 12-6.30pm

Wednesday 8th August
Cost R1 600
Full Advanced Reformer Repertoire (4 hours) 12-4pm

Saturday 18th August
Cost R800/workshop
Jumpboard Strength & Conditioning 10-12pm
Athletic Conditioning on the Reformer Workout 2 12.30-2.30pm
Prenatal on the Reformer 3-5pm

Saturday 8th September
Cost R800/workshop
Athletic Conditioning on the Stability Chair 10-12pm
Athletic Conditioning on the Arc Barrel 12.30-2.30pm
Introduction to Circuit Training 3-5pm

Saturday 27th October
Cost R600/workshop
Scoliosis Management 10-12pm
Athletic Conditioning on Stability Cushions 12.30-2.30pm
Intermediate Bosu 3-5pm

Friday 30th November
Cost R600
Foam Roller level 2, 12-2pm

Saturday 8th December
Cost R600/workshop
Athletic Conditioning with Fitness Circle 10-12pm
Matwork Flow with Weights 12.30-2.30pm
Matwork Flow Conditioning Sequence Workout 3-5pm

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