Mat Class #4

This 60 minute class with Jess uses a Mini Pilates Ball to focus on stability, unilateral movement, abdominal, back and glute strength.

Once you have purchased this class, you will always have access to it, allowing you to return to it whenever you wish.

Level: Intermediate/ Advanced
Props used: Mini Pilates Ball and light hand weights (±1kg)
Instructor: Jessica Mandel