Author Archives: Jessica

This month is all about the power of being a women. March celebrates International Women’s Day, celebrating women that inspire other women and women who create a community to support one another. It is always so wonderful to be surrounded by a community of powerfully inspired women, especially in the world of health and fitness. […]

The Movement Lab is a fitting name for the impressive looking Pilates studio situated in the heart of Seapoint. You only have to walk into the studio to think that some sort of ‘lab work’ must take place there with a long list of equipment including seven reformers, two cadillacs, three stability chairs, two ladder barrels, […]