INFORMATION

THE MOVEMENT LAB

 

GROUP REFORMER

CLAREMONT & SEA POINT 

Our Reformer classes focus on endurance and core strength while improving the body’s stamina and agility. As the Reformer is an extremely versatile machine – we offer a variety of classes on it, ranging from beginner to classes aimed at the elite athlete.

Our Reformer Fundamental classes focus on an introduction to the machine and the grounding STOTT PILATES principles. Our Reformer Fundamentals classes are pre and postnatal friendly. Reformer Elevate is an intermediate, fast-paced class that challenges the full body. Our most intense classes are Dynamic Reformer classes – music driven and guaranteed to make you sweat! Dynamic Reformer is a strength based class focused on a combination of functional body weight movements fused together with the classical Reformer repertoire. It is recommended that you try a Fundamentals/ Elevate class prior to joining a Dynamic Reformer class.

ENROL TODAY

GROUP CADILLAC PILATES

SEA POINT

Our Group Cadillac classes take place in Sea Point with 6 Cadillacs in the room.

Our Cadillac and Reformer classes are combined on the same pricing packages and are offered at the same 3 levels:

  1. Reformer/ Cadillac Fundamentals: Beginner + pre/ postnatal 
  2. Reformer/ Cadillac Elevate: Intermediate level
  3. Dynamic Reformer/ Cadillac: Advanced level

All of our Reformer and Cadillac classes are set to curated playlists. 

GROUP MAT

DYNAMIC CLASSES INCORPORATING A WIDE VARIETY OF PROPS

SEA POINT & CLAREMONT

This class is guaranteed to develop ultimate strength and stability particularly through the core, including the lumbo-pelvic region. We work in all planes of movement to ensure that your muscles are lengthening and toning three dimensionally.

Our Matwork Fundamentals classes are beginner and pre/ postnatal friendly. The Power Hour Mat classes are Intermediate/ Advanced level. Our Mat classes incorporate a wide variety of props including: foam rollers, stability balls, arc barrels, spine correctors, stability cushions, toning balls, flex bands and fitness circles.

BARRE

SEA POINT & CLAREMONT

Our Barre classes combine the principles of Pilates, Dance and Yoga to create a music-driven predominantly standing workout. You will move functionally to the beat of the music and strengthen the core stabilising muscles of each joint. 

Our Barre classes are offered at two levels: 

  1. Total Barre: Intermediate + pre-postnatal friendly
  2. Total Barre Amplified: Advanced level, fast-paced with more compound movements and choreography.