ONLINE WORKSHOPS
MERRITHEW WORKSHOPS STREAMED DIRECTLY TO YOU
INFORMATION:
REPERTOIRE EXPANDING WORKSHOPS
These workshops utilise minimal props so they’re perfect to do from home. They are suitable for both instructors and clients. Clients can expect to get a great workout and deepen their anatomy and Pilates understanding. Instructors will get the opportunity to learn excellent new and creative flows that they can teach online with little/ no props.
These workshops are interactive, so you still get the community engagement that you would expect from an in-studio experience.
All workshops are Merrithew accredited therefore students are eligible for the same number of CEC’s as if they attended in-person workshops. Each session is capped at 12 attendees to ensure individual feedback and attention.
The workshops take place via Zoom. Please ensure you have stable internet connection as well as the listed props needed.
2025 ONLINE WORKSHOPS:
Click on the workshop name to learn more.
Zenga Mindful Movement Breathing Workout
Wednesday 12 March, 2pm – 4:30pm, R1650. Hosted by Lisa Palmer.
Wednesday 23 April, 10:30am – 1pm, R1650. Hosted by Marelize Badenhorst.
Reformer Intervals on Accessory Boards
Wednesday 23 April, 1:30pm – 4pm, R1650. Hosted by Marelize Badenhorst.
Beyond The Biomechanical Principles
Friday 16 May, 11am- 2:45pm, R2475. Hosted by Marelize Badenhorst.*Completion of this workshop grants you a 2-month exam extension.
Zenga Fluid Conditioning with the Mini Stability Ball
Saturday 24 May, 10am – 12:30pm, R1650. Hosted by Lisa Palmer.
Friday 22 August, 2pm- 4:30pm, R1650. Hosted by Lisa Palmer.
Wednesday 19 November and Thursday 20 November (both days are compulsory), 1pm – 4:30pm both days, R4950. Hosted by Lisa Palmer.
Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
Saturday 6 December, 8am – 11:45am, R2475. Hosted by Marelize Badenhorst.
Saturday 6 December, 12:30pm – 3pm, R1650. Hosted by Marelize Badenhorst.
Centred Strength with the Flex-Band
Saturday 6 December, 3:15pm – 5:45pm, R1650. Hosted by Marelize Badenhorst.
BOOKING & PAYMENT: ONLINE WORKSHOPS
Email lisa@themovementlab.co.za to find out more information. Once you have booked, payment details will be sent to you via email where you can pay via EFT or credit card. Please note, payment must be made to secure your booking. There are only 12 spaces per workshop so your space cannot be reserved until payment has been made.
Please use your full name as reference.
T’s & C’s
Photography, video, audio recordings and/or screen capture or screen recording of any Merrithew course/workshop is strictly prohibited. The intent of this Merrithew Online Workshop is to enhance and develop your own personal knowledge. The content from this workshop is not to be copied, translated or sold in anyway without express written permission from Merrithew.
Students will receive digitally watermarked Merrithew notes for each workshop.These notes may not be sold/ distributed.
Please email themovementlabsa@gmail.com with any questions.
