Power Hour Mat | 3kg Hand Weight

This is a 60-minute full body Pilates workout. We used a single 3kg hand weight, but you could opt for a lighter or heavier option depending on your needs. This is a core and glute focused class that flows from one sequence to the next, ensuring an hour of non-stop movement.

Once purchased, you can stream this class as many times as you like via your unique link that gets emailed to you in your order confirmation email.