The Cardio & Strength Masterclass | 90 minutes

The Cardio & Strength Intensive hosted by Liesel combines basic, high energy choreography in the cardio segments with heavy hand and ankle weights in the Strength sections – ensuring a well-rounded workout that leaves no muscle untouched.

Once your purchase this class, you can stream it as many times as you like via the unique link that gets emailed to you in your order confirmation.

Instructor: Liesel Swanepoel

Focus: full body, cardio focused.

Date: 17/09/2023