INFORMATION
We welcome all Pilates and Fitness Instructors to learn and benefit from the STOTT PILATES, Zenga and Total Barre teaching methods with no prerequisites (i.e. these are not limited to certified instructors). With over 100 workshops to choose from, our introductory and continuing education workshops can supplement your current training and programming. They cover everything from the Fundamentals, Sport and Athletic Conditioning, Zenga, Total Barre, to Rehabilitation and special populations.
Workshops focus on expanding your repertoire with creative new exercises and effective variations of the classical repertoire.
STOTT PILATES®
These workshops take place in-person at our training centres in Sea Point, Durbanville and Stellenbosch. You can find our about our ONLINE workshop options here.
2025 In-Studio Workshop Schedule
Click on the workshop name to learn more.
Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
Friday 21 March, 11:30am – 2:30pm, R2025, Durbanville Training Centre.
Pilates Matwork For Golf Level 1
Friday 1 August, 9am – 11am, R1350, Stellenbosch Training Centre.
Pilates Matwork For Golf Level 2
Friday 1 August, 11:30am – 1:30pm, R1350, Stellenbosch Training Centre.
Athletic Conditioning: Performance Enhancing Progressions and Sequences on the Reformer
Friday 1 August, 2pm – 5pm, R2025, Stellenbosch Training Centre.
Prenatal Matwork with the Stability Ball and Flex-Band
Friday 28 November, 9am – 11:30am, R1350, Durbanville Training Centre.
Friday 28 November, 12pm – 2pm, R1350, Durbanville Training Centre.
Prenatal Pilates on the Reformer
Friday 28 November, 2:30pm – 5pm, R1350, Durbanville Training Centre.
BOOKINGS & PAYMENT: IN-STUDIO WORKSHOPS
To book your space, please email lisa@themovementlab.co,za. Once you have booked, payment details will be sent to you via email where you can pay via EFT. Please note, payment must be made to secure your booking. There are only 10 spaces per workshop so your space cannot be reserved until payment has been made.
Please use your full name as reference.
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