OUR STUDIOS

START MOVING. KEEP MOVING.

SEA POINT

Reformer | Cadillac | Mat | Barre | Courses
202B Main Road, 8005

CLAREMONT

Reformer | Mat | Barre 
16 Dreyer Street, 7708

ONLINE

Download “The Movement Lab On-Demand”

from the App Store or Google Play Store

OUR CLASSES

THE CATALYST FOR MOVEMENT

REFORMER PILATES

Equipment classes that focus on endurance and core strength while improving the body’s stamina and agility.

CADILLAC
PILATES

Classes using the Cadillac, the most advanced piece of Pilates equipment, to build 3-dimensional workouts.

MAT
PILATES

Dynamic Pilates classes incorporating a wide variety of small props focusing on core stability.

BARRE

A high-energy class choreographed to an upbeat playlist, inspired by dance, Pilates and functional strength training.

CARDIO SCULPT

A combination of dance cardio routines and scuplting and toning segments on the mat. 

FIT

FLOW

A flowing fusion of yoga, Pilates, strength and cardio routines.

BOOK A CLASS

Download

“The Movement Lab Bookings”

to browse our schedule,

purchase a drop-in

or package of classes

and manage your bookings.

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SHOP ONLINE

JOIN THE MOVEMENT

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MERCHANDISE

The Ankle Weight Set

R895.00
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MERCHANDISE

The Multiloop Band

R225.00
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MERCHANDISE

The Resistance Band

R150.00
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MERCHANDISE

The Non-Slip Microfibre Towel

R650.00

BECOME AN INSTRUCTOR OR EXPAND YOUR REPERTOIRE

The Movement Lab is the only accredited STOTT PILATES® Licensed Training Centre on the African continent, offering internationally recognised Pilates Instructor courses. The courses range from mat and equipment based courses/workshops, to those based on rehabilitation.The studio also offers examinations and continuing education credits. The courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable.

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