OUR CLASSES

THE CATALYST FOR MOVEMENT

  • REFORMER PILATES
    Equipment classes that focus on endurance and core strength while improving the body’s stamina and agility.
  • MAT PILATES
    Dynamic classes incorporating a wide variety of small props focusing on core stability.
  • TOTAL BARRE
    A high-energy class choreographed to an upbeat playlist, inspired by classical ballet.
  • PRENATAL PILATES
    Remain safely active on your journey towards motherhood. A welcoming space to soften, become present & explore.

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The Movement Lab is the only accredited STOTT PILATES® Licensed Training Centre on the African continent, offering internationally recognised Pilates Instructor courses. The courses range from mat and equipment based courses/workshops, to those based on rehabilitation.The studio also offers examinations and continuing education credits. The courses and workshops are accredited by REPSSA (Register of Exercise Professionals of SA); HPCSA (Health Professional Council of SA); and SASP (SA Society of Physiotherapists) so CPD points are applicable.

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